when maintaining a healthy diet moderation is key.
Eating in moderation means eating only as much food as your body needs at a time. At the end of each meal you should feel satisfied, not stuffed. It is all about balance.
Eating protein helps build and maintain muscle, and also helps fat loss. The rule of thumb is that you need between 1 and 1.5 times your body weight in grams of protein. For example, if you weigh 150 pounds you should eat between 150 and 225 grams of protein per day.
To build muscle you need to consume complete protein found in meat, fish, cheese, milk and most other animal products, especially eggs.
Eating fats also helps fat loss, your body holds fat if you do not eat fats.
Eating protein helps build and maintain muscle, and also helps fat loss. The rule of thumb is that you need between 1 and 1.5 times your body weight in grams of protein. For example, if you weigh 150 pounds you should eat between 150 and 225 grams of protein per day.
To build muscle you need to consume complete protein found in meat, fish, cheese, milk and most other animal products, especially eggs.
Eating fats also helps fat loss, your body holds fat if you do not eat fats.