Demonstration of lunges , sumo squats leg curls and leg press
There are many different ways to workout your legs but not all of the are effective , here are a few legs workouts that will get you the results you desire.
- Lunges
- Sumo squats
- leg curls
- leg press
Going out for a simple run or jog will do you wonders but most people forget about it or they get entirely too lazy.