Having a strong back will improve your overall strength and it also will relieve back pains if you have strong tensions in your upper or lower back. The back is the key to having a strong posture and a good overall appearance. These three easy at home exercises will strengthen your back.
- Back Extensions- demonstrated below will make you more flexible and improve your posture.
2. Bird Dog Exercise- builds your shoulder muscles and your lower lats.
3. The Bridge- builds the middle of your back and your core muscles, this exercise is sure to give you a burn.